How Yoga Helps You Grow Taller Faster
For many people, yoga has become a part of their stay-in-shape routine. You can find yoga classes and training videos everyplace you turn, and read about the benefits it provides. One of the benefits of yoga is that these exercises have even been used by many people to help them grow taller faster.
Yoga isn't just a way to help you with your overall appearance and well-being. In fact, because it stretches out your body and your spine, yoga gives you the unseen characteristics of balance and strength that your body needs to grow. Better than finding a potentially dangerous medicine or surgery that can help you grow a few inches, you can accomplish this using yoga exercises.
These stretching exercises are known for fluid motion, and these will center you. This will also help you to become flexible, and at the same time will help you gain control over your breathing. This is important due to the fact that how you breathe can impact how tall you grow, because shallow breathing stunts your growth.
It is possible to grow taller faster with yoga because of the different stretches and poses that it puts your body through. Your spine is positively impacted simply because of the fact that you will have a full range of motion, which will allow your spine to decompress from the natural downward, compacting pressure of gravity. This downward compression causes you to be shorter.
Trying yoga exercises and the stretches you perform will stretch your cartilage in your joints and spine, and they will lengthen. This cartilage growth may make it possible for your height to increase by inches. Yoga exercises will also help address a poor posture and that is one place that you will see the most height improvements.
That being said, there are a number of stretching exercises that will help you grow taller faster. You can try out one that is an exercise called Sukhasana. Sukhasana will help you to learn to control your breathing as you tone both the hips and lower spine.
The beginning position will have you sit on the floor, cross-legged, placing your hands on top of your knees. You will need to keep your back straight, pressing your buttocks down onto the floor, and you will gently bring your knees to the floor. Breathe in five times deeply, while inhaling, bring your arms over your head. Then, as you lower your arms, you let the breath out, repeating this five to seven times.
Then you will want to try out what is called Trikonasana, and this is a bit of an advanced move for many people just starting out. Begin in a standing position; keeping your legs about three feet apart as you turn your left foot ninety degrees to the left, and your right foot forty-five degrees toward the inside. Take a deep breath in as you lift your arms to your side, and exhale as you turn your head to look down your left arm.
After that point you need to take another deep breath as you stretch in the direction of your left foot, turning your left hip in a downwards fashion. At the point that you have stretched as much as you can, rotate your arms once more so that your left hand rests on the inside of your calf, with your right arm pointing upwards. The last movement is to inhale again, this time as you straighten up your body, breathing out as you lower your arms.
by: Jeff Yuan