What Are The Benefits Of Yoga?
I recommend yoga classes in Orlando to all my local friends and family members
, especially the ones trying to get fit and lose weight, but when they find out it doesn't in itself burn many calories, many of them wave me off--until they hear my explanation.
So what do I tell them? What are the benefits of yoga, and why should you participate in it? allow me to explain.
One common reason people shy away from yoga as a form of fitness is that they believe they aren't flexible enough. The fact is that yoga assists you in BUILDING flexibility; it isn't for people who have already achieved maximum suppleness.
Working toward flexibility and balance can be great for strength training, as it aids in stability, reducing the possibility for injury and helping you maintain proper form, which ultimately improves the effectiveness of each workout. And who doesn't want that?
Yoga also teaches you to focus on breathing and releasing tension from your muscles. Again, this is useful in your typical weight training work because it will decrease chances of injuring your muscles through straining or pulling.
Proper breathing helps each workout be more effective and more comfortable. Learning to be more aware of your breath can also help your "cool down" be more efficient and relaxing, too.
When done properly--as a pleasure, not a chore--yoga is tremendously stress-reducing. Stress reduction plays a major role in effective weight loss, as stress can cause your body to produce a hormone that causes belly fat retention.
Plus, it is versatile. If you do a proper AM routine (there are many videos on the market to assist you with this), you can feel energized and refreshed, while the correct nighttime poses paired with meditation can prepare both mind and body for a restful night's sleep. Plenty of research shows that a full night's slumber is vital to losing and maintaining weight.
Yoga routines naturally lend themselves to spiritual support. When you're trying to drop some extra pounds, it can be easy to get hung up on the way the body looks and feels while neglecting the mind and soul. Doing yoga reminds you that you are a whole, unique person with many needs outside of just fitness and food.
There are some types of yoga that can be tailored for fitness. Orlando yoga studios in my area offer a huge variety, so I am able to choose whatever works best for me. You can, too--so branch out and reap the benefits of yoga today!
by: Art Gib
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